In the rush of daily life, especially as parents juggling practices, events, and celebrations, it’s easy to forget to check in on ourselves. Our spiritual health and the state of our hearts significantly influence our actions and decisions. Solomon’s wisdom in Psalms 4:23 reminds us to “guard our hearts,” as our deepest desires drive how we shape our families.

Proactively guarding our hearts before the chaos hits helps us navigate challenges with strength and peace, grounded in faith. Our spiritual well-being is crucial; we set the tone for our families and are the role models for our kids. So, when life gets overwhelming, pause and reflect: “How is my heart? What do I want my family’s tone to be?” Taking care of ourselves ultimately benefits those we love.