We know it might be chilly out, but in honor of American Heart Month, we want to encourage you and your kids to bundle up and head outside to try some of these family-friendly games and activities that will get your hearts pumping. Buck Buhler, our staff Director of Wellness, shared some of his family’s […]

Long before I got my driver’s license, my parents taught me about driving. Before pulling out in front of someone they’d say, “You can’t always trust that a blinker means someone is really going to turn.” When crossing traffic, they’d point out places I needed to focus. On the highway, they’d extol the merits of […]

If someone asked you about your goals for your family in the new year, you could probably name a few — take more family trips, eat healthier meals together, spend less time in front of screens, etc. But you’ve probably learned by now that goals rarely happen when you don’t make a plan to achieve […]